GYMSTICK THE FULL BODY WORKOUT

Gymstick is the most fantastic invention to hit the fitness industry in a very long time.

This small versatile exercise tool can challenge even the fittest individual.

It is basically a pole with fitness bands attached, these bands come in different resistance levels to cater for the beginner to the most advanced athlete.

GREEN is light aiming at rehabilitation & seniors, BLUE is medium for rehabilitation, women & young athletes, BLACK is strong for junior athletes, fit women & men, SILVER is extra strong for men & athletes & GOLD is super strong for fit men & athletes.

There are literally hundreds of exercises that can be carried out with the gymstick, indoors, outdoors or even in the swimming pool.

Follow these links for a few ideas of the exercises you can do with the gymstick.

combination workout : http://www.gymstick.net/pdf/combination_workout.pdf

lower body workout : http://www.gymstick.net/pdf/lower_body_workout.pdf

mid section workout: http://www.gymstick.net/pdf/mid_section_workout.pdf

office break workout: http://www.gymstick.net/pdf/officebreak_workout.pdf

upper body workout: http://www.gymstick.net/pdf/upper_body_workout.pdf

To increase resistance simply roll the bands around the pole, you can even do this in the middle of a routine. The more you roll the bands, the shorter the bands become & the greater the resistance.

This is the easiest piece of exercise equipment to use, carry & adapt that I have ever come across.